Overnight, change the news!
Don’t be woken up by market news. Change the news, or at the very least, change yourself.
The dow may have risen at an amazing rate by the early morning of tomorrow. Nigerian gas per unit may be a little more than a single dollar note.
Or a coup could take place somewhere else.
Any of this may happen overnight while you were sleeping. But none of those things should come as a surprise to you. If you had adequately planned before going to bed.
If the market exchange rate rises, raise your fee per service provided. If it goes down, do the same.
Much more, devise a method in which the news has no impact on your profitability and productivity.